Episode 40: ADHD & Fitness with special guest Charlotte Ashley

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.

Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.
At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.

In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally feel strong, consistent, and empowered, without burning out.

If you’ve ever felt stuck between extremes or blamed yourself for not being “disciplined enough,” this episode is for you.


https://www.charlotteashleyfitness.com/

Jaksot(72)

Episode 23: ADHD & The Office

Episode 23: ADHD & The Office

In this episode of ADHD Founders Unfiltered, Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying com...

14 Joulu 202411min

Episode 22: ADHD & Sensory

Episode 22: ADHD & Sensory

In this episode of ADHD Founders Unfiltered, we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of m...

7 Joulu 202422min

Episode 21: ADHD & Biscuits

Episode 21: ADHD & Biscuits

Do you have a favourite biscuit? Join Kate and Tania as they explore the wonderful world of dopamine chasing when you have ADHD.

30 Marras 20248min

Episode 20: ADHD & Advocacy

Episode 20: ADHD & Advocacy

In Episode 20, we take a closer look at the world of ADHD advocacy. What does it take to raise awareness, challenge misconceptions, and push for meaningful change? Join us as we unpack personal storie...

25 Marras 202424min

Episode 19: ADHD & Public Speaking

Episode 19: ADHD & Public Speaking

In this episode, Kate and Tania dive into the world of public speaking, breaking down why it’s not just for the stage. Whether it’s advocating for yourself, building confidence in daily life, or deliv...

16 Marras 202414min

Episode 18: ADHD & Celebrities

Episode 18: ADHD & Celebrities

Ever wondered which celebrities have ADHD? In this episode of ADHD Founders Unfiltered, Kate and Tania shine a spotlight on famous faces who have openly shared their ADHD journeys. From actors to chef...

27 Loka 20244min

Episode 17: ADHD & Hobbies

Episode 17: ADHD & Hobbies

Do you have a "hobby graveyard" full of past hobbies that didn’t quite stick? So do we! In this episode of ADHD Founders Unfiltered, Kate and Tania dive into the many hobbies they’ve started (and stop...

20 Loka 20249min

Episode 16: ADHD & Money

Episode 16: ADHD & Money

Tania and Kate are back in the studio to discuss how individuals with ADHD have an 'interesting' relationship with money. They discuss their personal stories in relation to money and some tips to man...

13 Loka 202412min

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