Be Mindful of Your Body

You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, ...

13 Elo 202115min

Good morning, beautiful, This week, we’re meditating on the theme of physical healing. Today, we’re going to focus on inviting healing into your legs and feet. This meditation is not meant to repla...

12 Elo 202111min

Good morning, beautiful, This week, we’re meditating on the theme of physical healing. And today, we’re focusing our attention on the chest, stomach and reproductive organs.  This may be especially ...

11 Elo 202114min

Good morning, beautiful, This week, we’re meditating to the theme of physical healing. Today’s meditation will concentrate on your head, shoulders and arms, inviting healing to come deep into those ...

10 Elo 202111min

Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditation that you can use any time your body is craving heal...

9 Elo 202113min

The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that ari...

6 Elo 202119min

Good morning, beautiful, This week, we’re meditating about listening. Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for...

5 Elo 202110min

Good morning, beautiful, This week, we’re meditating about listening. Margaret Wheatley said, “Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t hav...

4 Elo 202112min