Ep47 | Escape Mediocrity
Welcome back to Total Rally Nation; this week, we dive into the courage to take action. As we reach the end of 2021, talk of new year resolutions or ambitions begins to surface, but there’s a substant...
20 Joulu 202142min
Ep46 | Movement Rally
In this episode, we recap the Nutrition Rally and shed light on the upcoming Movement Rally. We shed light on the thinking behind the assigned tasks and some of the benefits you can expect to experien...
13 Joulu 202147min
Ep45 | Assessing Purpose in Programming
In this episode, Dr. Brodie and Coach Tom emphasize the value in thoroughly assessing where an exerciser currently is in terms of movement capability in order to understand what steps one wants to tak...
6 Joulu 202138min
Ep44 | Motivation Greater Than Discipline
In this episode, we define Motivation, Discipline, Enthusiasm, Habit, and Behavior. We clarify the relationships between all these ways of being in the world and how they all fit together to drive inc...
29 Marras 202139min
Ep43 | "The Flynn Effect" of Communities
In this episode of Total Rally Nation, we circle back to the concept of The Flynn Effect. The Flynn Effect refers to an idea where there is an increase in overall population intelligence observed thro...
22 Marras 202145min
Ep42 | "Unconditional" Love & Acceptance
The powerful distinction between self-love and self-acceptance is worlds apart, yet more similar than not. This week on Total Rally Nation, we break down the nuances between having self-love and havin...
15 Marras 202139min
Ep40 | Overcoming Fear
This week on Total Rally Nation, we get into the topic of fear, how to overcome it, and differentiate between born fears and learned fears. Coupled with that is an internalized fear of our own potenti...
1 Marras 202146min
