S02 E31: The Truth About Stressless Eating
Stressless Eating1 Joulu 2021

S02 E31: The Truth About Stressless Eating

The tables have officially turned, as this week's episode is unlike any that we have ever recorded.

My good friend Kevin Donahue is back on the podcast -- only this time, he is interviewing ME!

It's no secret that my latest book Stressless Eating is a product of my own deepest struggles, biggest shames, and the journey that transpired even AFTER I lost close to 100 pounds.

You would think that AFTER I lost 1/3 of my body weight, I would feel beautiful and happy and free (and all the things the magazines promised me)...

...but because I never addressed the Self-Image and Body-Image that was causing me to think, act, feel, and behave like I was fat, ugly, a failure, or "destined to stay this way forever."..

...yes, I lost the weight, but I brought all of my old habits, old thinking, and old behaviors with me.

I was bouncing from one extreme to the other! I would diet and restrict til I couldn't take it anymore, and then the polar opposite would take over: Carefree abandonment – eating whatever I could get my hands on, and then feeling guilty or trying to out-exercise my overeating.

And this caused me to LIVE on that up-and-down all-or-nothing 'Results Roller Coaster' that I speak of.

I was the OPPOSITE of free.

I was also the OPPOSITE of happy!

But everywhere I turned to get the help that I desperately needed ...I was simply thrown MORE diet and exercise plans at my EMOTIONAL struggles.

And the quest towards my own version of Stressless Eating and self-love truly began.

Tune in to this week's episode where Kevin sat ME down, asked me some really HARD questions, and together we revealed the Truth About Stressless Eating.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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