814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:04 Ask Rach Series Introduction

03:20 Listener's Health Journey

05:51 Discussing Ozempic and Weight Loss

12:29 Rach's Personal Health Insights

18:54 Practical Tips for Losing 10 Pounds

21:13 Evaluating Your Diet and Exercise Routine

22:00 The Impact of Ozempic on Hormones

22:41 Small Changes for Weight Loss

24:04 The Chocolate Cake Story

26:19 Addressing Dating App Fears

31:52 Showing Up Authentically

40:47 Creating Your Own Reality

41:53 Conclusion and Hotline Information

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Jaksot(1063)

953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

In this episode of Ask Rach, Rachel responds to listener questions with a mix of practical advice and motivational “big sister” guidance, covering topics like managing menopause symptoms, breaking soc...

23 Huhti 30min

952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consist...

20 Huhti 33min

951 | Glow Up Without Losing a Pound: 9 Hacks That Actually Work (A Listener Favorite Episode!)

951 | Glow Up Without Losing a Pound: 9 Hacks That Actually Work (A Listener Favorite Episode!)

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

16 Huhti 40min

950 | Feeling Stuck? Do This 3-Step Reset to Get Unstuck Fast

950 | Feeling Stuck? Do This 3-Step Reset to Get Unstuck Fast

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

13 Huhti 48min

949 | Success, Persistence and Consistent Action | Rachel's Interview on the Nikki & Brie Show

949 | Success, Persistence and Consistent Action | Rachel's Interview on the Nikki & Brie Show

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

9 Huhti 46min

948 | 6 Must-Haves for a Morning Routine That Actually Works

948 | 6 Must-Haves for a Morning Routine That Actually Works

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

6 Huhti 27min

947 | "Rach, the doctors say there's nothing else they can do" "Help! I have no goals and no vision for my life"

947 | "Rach, the doctors say there's nothing else they can do" "Help! I have no goals and no vision for my life"

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

2 Huhti 34min

946 | LIVE from RISE Elevate

946 | LIVE from RISE Elevate

Want to attend a RISE Event? Find out about our upcoming sessions: https://msrachelhollis.com/events/ Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your co...

30 Maalis 53min

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