Iron Culture presented by MASS30 Huhti 2025

Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)

In this episode of Iron Culture, Eric Helms and Trexler welcome Maddie McConnell, a world champion natural physique athlete, to discuss the current trends in natural bodybuilding, her journey into the sport, and the challenges that come with being a world-class physique competitor. Maddie shares her experiences transitioning from a general fitness enthusiast to a physique athlete, the significance of her recent achievements, and insights into training and preparation. In this conversation, Maddie shares her journey as a vegan bodybuilder, discussing her training regimen, nutrition strategies, and experiences during competition prep. She emphasizes the importance of variety in her diet, the role of high-protein vegan sources, and the growing acceptance of vegan athletes in the bodybuilding community. Maddie also reflects on her future aspirations in the sport and the evolving landscape of natural bodybuilding.

Reminder:

Don't forget to check out our sister podcast, Front Page Fitness, hosted by Drs. Lauren Colenso-Semple and Eric Trexler!

youtube.com/@fpfpodcast

Time stamps:

00:00 Introduction

10:46 Maddie's Journey and Accomplishments Bodybuilding

19:52 Competition Highlights and Achievements

29:50 Choosing the Right Competitive Class/Category

39:00 The Lesser-Known Challenges (and Costs) of Bodybuilding Preparation

53:00 Training and Nutrition Insights from a Vegan Competitor

01:06:54 Protein Intake and Muscle Retention

01:28:00 The Experience of Competition Prep

01:39:00 Future Plans in Bodybuilding

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