Securely Attached1 Touko 2025

Q&A: My 8-year-old is suddenly refusing to go to school, how should I handle this?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

Not all school refusal looks the same. Learn how to recognize the different types and when it's time to seek extra support.
Understanding the science of anxiety and how these feelings can actually create physical symptoms like tummy aches or headaches.
Strategies for getting to the root cause of what may be causing your child's school refusal so you can address the actual source of the problem.
What is "contagion anxiety" and how can this spread through classrooms and schools?
When and how to have reflective conversations with your child that will help you form a clearer understanding of what is bothering them - with sample questions you can use to get you started.
How to build your child's distress tolerance and resiliency at a manageable rate, so they are able to cross this hurdle without fully shutting down.
A quick primer on SPACE (Supportive Parenting for Anxious Childhood Emotions) and how this is a helpful approach for navigating your child's anxiety.

REFERENCES AND RELATED RESOURCES:

📚 Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz, PhD

👉🏻 Click here to lean more about support options at Upshur Bren Psychology Group and to schedule a free 30-minute consultation call to learn more about the available resources for your unique needs.

ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about school refusal and anxiety with Dr. Erica Miller

🎧 Listen to my podcast episode about challenging perfectionism and academic pressures

🎧 Listen to my podcast episode about Supportive Parenting for Anxious Childhood Emotions (SPACE)Dr. Eli Lebowitz

WE WANT TO HEAR FROM YOU:

Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

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Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

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Q&A: What should I do if my child has intrusive thoughts?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What intrusive thoughts actually are. How to recognize when ...

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Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Michael Fried, a family law attorney at Berkman Bottger Newman & Schein joins me to help parents navigating divorce better understand what to expect when it comes to child custody, how courts make cus...

18 Elo 52min

Q&A: How can I get my child to be potty trained at night?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why staying dry overnight is very different from daytime po...

13 Elo 18min

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox. Together we explore: Why creating just a f...

11 Elo 45min

Q&A: Does my child have anxiety or are they just highly sensitive?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why some children seem to worry about everything, from strange noises to monsters u...

6 Elo 22min

Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most impactful parenting conversations in Securely Attached history. Few moments are more heartbreaking than hearing y...

4 Elo 40min

Q&A: What do I do when my child says "no" to everything?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why children who are loving, sweet, and cooperative in many moments can still get s...

30 Heinä 19min