Episode 156: A personal goodbye (and thank you)
This is a different kind of episode. After many years of supporting people with endometriosis through nutrition, I’m sharing a personal update and closing this chapter of my work as I prepare to retir...
3 Heinä 18min
Episode 155: How to Improve your Gut Microbiome
In this episode I explain how your gut bacteria affect your Endometriosis symptoms and how you can improve your gut microbiome. I talk about how the bacteria in your gut cause inflammation and which 3...
1 Heinä 13min
Episode 154: How to remove processed foods from your diet
In this episode I explain how to remove processed foods from your diet. I talk about how processed foods contribute to inflammation and many of your symptoms and how to make your diet free of processe...
29 Kesä 15min
Episode 153: How to use specific nutrients to reduce inflammation
In this episode I explain how certain nutrients have unique anti-inflammatory powers and which ones you should definitely add to your diet. I will explain why only removing inflammatory foods from you...
26 Kesä 20min
Episode 152: How to Remove Dairy From Your Diet
How to remove dairy from your diet It is quite astonishing, really, how much dairy is a staple in most people’s diets. And dairy can be a very healthy food .. if you are not intolerant to it! When yo...
16 Touko 13min
Episode 151: How to Remove Gluten From Your Diet
If you only can or want to make one change to your diet to reduce the severity of your endometriosis symptoms, this is the one: go fully gluten-free. In this episode I share strategies with you on how...
16 Huhti 35min
Episode 150: How to use diet to manage endometriosis symptoms
Does diet really make a difference for Endo? Let’s bust a big myth: Endometriosis symptoms are not just hormonal — they are inflammatory. And that means diet does matter. A lot. In fact, the right foo...
2 Huhti 1h 17min
Episode 149: How to remove sugar from your diet
We all know sugar isn’t good for us, don’t we. But do you know how sugar affects your Endometriosis? And which foods contain hidden sugar? And then there’s the challenge of how to remove sugar from y...
19 Maalis 21min
