The Running Explained Podcast1 Touko 2025

s5/e12 A Classic Q&A Episode (& Special Announcement!)

This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show.

After that, we dive into your questions! I’m answering everything from how long it takes to rebuild your aerobic base after injury, to whether you need to run a 20-miler when training for a half marathon, and what to do when your heart rate zones don’t seem to match your workout paces.

In This Episode I Talk About:

What the Running Explained Patreon is and how you can join
The difference between feeling “normal” and “race fit” after injury
Why a 20-mile long run probably isn’t necessary for half marathon training
If you need to add more running days to finally break that sub-2:00 half
What a “workout sandwich” really means (and why it matters!)
How to manage heart rate zones in the summer heat
What might be holding back your 5K progress (spoiler: it’s not just speedwork)
The real meaning behind lower heart rate at the same pace
How to return to training after illness without blowing up your plan
What to do when your heart rate doesn’t match the threshold pace your coach gives you

🎙️ The Running Explained Patreon is here!
Want bonus episodes, ad-free listening, priority Q&A, voting on guests and topics, and more?
Join the community at 👉 patreon.com/runningexplained

Research and production assistance by Sophie van Leeuwen

Let’s Connect:

Website: www.runningexplained.com
Instagram: @runningexplained

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