Soma Says2 Touko 2025

The Estrogen Edge: How Women are Changing the Fitness Game

In this episode of Soma Says, Dr. Soma sits down with Dr. Jessie Duppler, a Doctor of Physical Therapy and the founder of Chain Reaction Physical Therapy. Dr. Duppler shares her inspiring journey from working as a surgical technologist to becoming a leader in functional physical therapy.

Together, they explore how women can build strength safely, manage osteoporosis, and stay active through all stages of life. They dive into the physical and emotional impact of menopause, the importance of addressing pain at its source, and why sleep, nutrition, and stress play critical roles in recovery. Dr. Duppler also opens up about her unique approach to personalized care, her work with endurance athletes and retirees, and how technology like AI is shaping the future of physical therapy.

🕒 Episode Breakdown 00:00 – Introduction and Disclaimer 01:13 – Meet Dr. Jessie Duppler 02:12 – Journey to Physical Therapy 03:27 – Challenges Women Face in Fitness 06:22 – Addressing Osteoporosis 15:29 – Menopause and Muscle Mass 18:39 – Holistic Approach to Pain Management 20:30 – Physical Therapy for Retirees 23:10 – Understanding Muscle Tightness and Compensatory Patterns 23:56 – Referral Sources and Insurance Practices 24:55 – Success Stories: Endurance Athletes and Osteoporosis Patients 26:59 – The Role of Technology and AI in Physical Therapy 29:55 – The Future of Strength Training for Women 33:24 – Addressing Female-Specific Health Concerns 37:59 – The Impact of COVID-19 on Physical Therapy 40:10 – Where to Find More Information

💬 Connect with Jess: Website: https://www.chainreactionpt.com/about-dr-jessie-duppler Instagram: https://www.instagram.com/chainreactionpt/#

🎧 Subscribe to Soma Says for more conversations blending Western tools and Eastern wisdom in women’s health, emotional wellness, and whole-person healing.

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