26. Journey Behind Health, Anxiety, and Therapy with Allana (LaniBfit)
For You From Eve23 Elo 2021

26. Journey Behind Health, Anxiety, and Therapy with Allana (LaniBfit)

Hey loves xx
Welcome to another episode of For You From Eve. In today’s episode I get to talk with Allana, also known as @lanibfit on Instagram! Allana is a College Student studying Marketing, and Management in Toronto as well as a Health and Wellness Influencer, and a Podcast Host of The Morning Rae Podcast. We touched on all things fitness, health, therapy, anxiety, and more in this week’s episode.
Be sure to follow Allana’s Insta @lanibfit and listen to The Morning Rae Podcast all on self improvement. Allana mentioned the Nike Club Run App that she uses in this episode and how it got her back into running (def an episode you would want to take notes on)
My Socials @foryoufromeve @oliviaeveshabo
Thanks for listening, be Kind Xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(371)

How a Taylor Swift Fan Built a 600K Community & Turned It Into a Career

How a Taylor Swift Fan Built a 600K Community & Turned It Into a Career

In this episode, I’m joined by Olivia Levin — creator of the massively popular Swiftie platform @SwiftiesForEternity and now author of The Story of Us.What started as a Tumblr page at just 13 years ol...

24 Huhti 37min

Girl Talk: Worry and Faith, Fitness Motivation & Navigating Your Passion

Girl Talk: Worry and Faith, Fitness Motivation & Navigating Your Passion

In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when...

17 Huhti 23min

Staying Consistent During Busy Life Seasons: Moving, Wedding Planning & Working Full-Time

Staying Consistent During Busy Life Seasons: Moving, Wedding Planning & Working Full-Time

In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full...

10 Huhti 27min

75 Day Bridal Hard: (goals, disciplines, rules, and glow up tips)

75 Day Bridal Hard: (goals, disciplines, rules, and glow up tips)

In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic.Not extreme, not miserable, not no-life discipline… but str...

27 Maalis 29min

Let's Talk Anxiety -- Especially Bridal Anxiety

Let's Talk Anxiety -- Especially Bridal Anxiety

In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.Not because something is wrong — but because everything is changing.From get...

20 Maalis 26min

Older Sister Advice You Probably Need to Hear

Older Sister Advice You Probably Need to Hear

Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to...

13 Maalis 23min

A Realistic Life Reset for March (Habits, Routine & Mindset)

A Realistic Life Reset for March (Habits, Routine & Mindset)

March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?January comes with pressure, February flies by, and suddenly you’re feeling unmotiv...

6 Maalis 30min

Redefining Success in Your Twenties

Redefining Success in Your Twenties

Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually mean...

2 Maalis 29min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
rss-valo-minussa-2
rss-narsisti
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
kehossa
jari-sarasvuo-podcast
psykologia
rss-duodecim-lehti
taytta-tavaraa
rahapuhetta
rss-mentalrace