Own Your Mornings: 3 Tactics for World-Class Habits and Routines

Own Your Mornings: 3 Tactics for World-Class Habits and Routines

Learning the habits and routines in my book The 5AM Club is changing the lives of millions of people because starting your morning well is a game-changer. The way you begin your day dramatically defines the way your day will unfold. Remember that change is hard at first, messy in the middle and gorgeous at the end. Everything you now find easy was once hard. So just start. And stay with installing the 5am rising habit for 66 days. The research of University College London says it takes...

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Amplify Your Devotion to Helpfulness in 2026

Amplify Your Devotion to Helpfulness in 2026

Prosperity is a major element of your finest life. Abundance. Having the freedom to say no to the pursuits that don’t fit you or fail to enchant you. To have the resources to create magic for your fam...

11 Helmi 2min

Resist the Absolute Sabotaging Seduction of “Putting Off”

Resist the Absolute Sabotaging Seduction of “Putting Off”

One of the most human of weaknesses we all need to wage war with is the absolute sabotaging seduction of “putting off”. The smallest of actions is always x100 better than the noblest of intentions. ...

10 Helmi 2min

No Idea Works for Someone Unwilling to Do the Work

No Idea Works for Someone Unwilling to Do the Work

Nothing works for someone who does no work. Sorry to say this but there are just too many people on the planet who want the rewards of world-class without lifting a pinky to do what world-class requir...

9 Helmi 2min

The Best Influencers, Elite Athletes, Artists and Inventors Are All About Mundanity

The Best Influencers, Elite Athletes, Artists and Inventors Are All About Mundanity

The best influencers (and elite athletes, artists and inventors) are boring. They are all about Mundanity: repeating the same few habits every single day (whether they feel like performing them or not...

6 Helmi 3min

Beneath Your Irritations Is the Opportunity for Growth

Beneath Your Irritations Is the Opportunity for Growth

As human beings, it’s ever so easy to sit on the summit of high-judgement and self-righteousness on seeing another human being doing something we consider wrong. Yet, as we spend more time in meditat...

5 Helmi 2min

Spend Five Quiet Minutes With This Question Each Morning

Spend Five Quiet Minutes With This Question Each Morning

In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right? As you know if you've been following my work these past few years, ...

4 Helmi 2min

Define Success By Your Growth and Curiosity

Define Success By Your Growth and Curiosity

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your ...

3 Helmi 2min

Use Discipline As a Tool to Build Self-Respect

Use Discipline As a Tool to Build Self-Respect

I do believe that rest and recovery and regeneration are deeply essential. I’ve written a lot about this “cycling” in my book The Everyday Hero Manifesto if you’d like to go deeper. Yet, to lead a soa...

2 Helmi 3min

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