#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Siim Land Podcast2 Touko 2025

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Intro
  • 00:25 Why is creatine the most studied supplement of all time
  • 01:45 What does creatine do to your body
  • 05:45 Why supplement creatine
  • 07:30 Typical creatine dosages
  • 09:35 Creatine and sleep deprivation
  • 11:45 Bon Charge sponsorship
  • 12:36 Creatine and muscle growth
  • 16:16 How and when to take creatine
  • 18:51 Creatine and strength and power
  • 20:26 Creatine and fat loss
  • 21:26 Creatine and bone density
  • 24:21 Creatine and endurance
  • 29:11 Creatine and brain aging
  • 37:06 Do you need to take creatine all the time
  • 38:21 Is creatine safe for kidneys and hair loss
  • 43:51 Do you need to drink more water when taking creatine
  • 44:46 Best type of creatine
  • 48:16 Creatine and mental health benefits

Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/

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