3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2722: Staying Positive Around Negative People by Shana Olmstead

2722: Staying Positive Around Negative People by Shana Olmstead

Shana Olmstead talks about how we can stay positive around negative people. Episode 2722: Staying Positive Around Negative People by Shana Olmstead Shana Olmstead's passion and life's work is connecti...

9 Huhti 20239min

2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Man...

9 Huhti 202310min

2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Man...

8 Huhti 202310min

2719: How to Make Simple Your Superpower by Lisa Avellan

2719: How to Make Simple Your Superpower by Lisa Avellan

Lisa Avellan with No Sidebar shares how to make simple your superpower. Episode 2719: How to Make Simple Your Superpower by Lisa Avellan No Sidebar was created by Brian Gardner and is all about design...

7 Huhti 20239min

2718: Microgratitude by Karl Staib

2718: Microgratitude by Karl Staib

Karl Staib of DigToFly talks about microgratitude Episode 2718: Microgratitude by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his th...

6 Huhti 20238min

2717: 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica Layne

2717: 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica Layne

Erica Layne shares 7 ways that victim mentality is sneaking into your life Episode 2717: 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica Layne Erica Layne is a sunset chaser, mom of...

5 Huhti 202311min

2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan

2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of A...

4 Huhti 20238min

2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow

2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow

Amanda Brownlow of Hello Brownlow talks about what to do instead of shopping Episode 2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow Amanda is passionate about ...

3 Huhti 202310min

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