3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2714: Q&A - Are Multivitamins Worth It?

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It?  Visit Me Online at OL...

2 Huhti 202310min

2713: The Worst Loss of All by Helene Massicotte

2713: The Worst Loss of All by Helene Massicotte

Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 2713: The Worst Loss of All by Helene Massicotte Helene Massicotte blogs about living life on your terms and e...

2 Huhti 20237min

2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk Claire lives with her wif...

1 Huhti 20237min

2711: How to Sleep Yourself to Success by Kalen Bruce

2711: How to Sleep Yourself to Success by Kalen Bruce

Kalen Bruce talks about the benefits of sleep Episode 2711: How to Sleep Yourself to Success by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,0...

31 Maalis 202310min

2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress reminds that we're all terminal Episode 2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-...

30 Maalis 20239min

2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2. Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist S...

29 Maalis 20239min

2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 1 of 2. Episode 2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist S...

28 Maalis 20238min

2707: 10 Things NOT to Declutter First by Joshua Becker

2707: 10 Things NOT to Declutter First by Joshua Becker

Joshua Becker of Becoming Minimalist tells you what not to declutter first Episode 2707: 10 Things NOT to Declutter First by Joshua Becker Joshua Becker and his family decided to live with fewer posse...

27 Maalis 202310min

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