3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown

2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown

Charlie Brown of Simple and Straightforward talks about being remembered after you die Episode 2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown ...

6 Helmi 202311min

2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman

2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman

Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts. Episode 2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman Luvze was founded on the premise that relationships are a central part...

5 Helmi 20239min

2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2. Episode 2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence ...

5 Helmi 202310min

2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2. Episode 2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence ...

4 Helmi 202310min

2647: Think of Your Choices as Effects, Not Causes by David Cain

2647: Think of Your Choices as Effects, Not Causes by David Cain

David Cain of Raptitude gives you a new way of thinking about your choices Episode 2647: Think of Your Choices as Effects, Not Causes by David Cain David Cain is a writer and entrepreneur living in Wi...

3 Helmi 202311min

2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff

2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff

Marc Chernoff shares 8 things you forgot to be grateful for Episode 2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students o...

2 Helmi 202310min

2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

Nir Eyal talks about how you need to plan ahead to have spontaneity Episode 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal Nir Eyal writes, consults, and teaches about the...

1 Helmi 20239min

2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created...

31 Tammi 202310min

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