3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2509: Sneaky Satisfaction of Complaining by Ellen Burgan

2509: Sneaky Satisfaction of Complaining by Ellen Burgan

Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan Ellen Burgan is a midlife woman who loves to ha...

5 Loka 202210min

2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh

2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh

Terry Toh talks about taking your work seriously, but not taking yourself too seriously Episode 2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh As a certified coach ...

4 Loka 20229min

2507: How To Let Go of Sentimental Items by Courtney Carver

2507: How To Let Go of Sentimental Items by Courtney Carver

Courtney Carver talks about how to let go of sentimental items Episode 2507: How To Let Go of Sentimental Items by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis a...

3 Loka 20229min

2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau

2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau

Bradley Charbonneau of Pass The Sour Cream asks if guilt is a waste of time emotion. Episode 2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau Bradley Charbonneau's dad died in 2015 and i...

2 Loka 202210min

2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living

2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living

Mark Manson shares his thoughts on the disease of more. This is part 2 of 2.  Episode 2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living Mark Manson was a full-time profess...

2 Loka 20229min

2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living

2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living

Mark Manson shares his thoughts on the disease of more. This is part 1 of 2.  Episode 2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living Mark Manson was a full-time profess...

1 Loka 20229min

2503: You Must Go Do the Next Thing by David Cain

2503: You Must Go Do the Next Thing by David Cain

David Cain of Raptitude tells you why you must go do the next thing Episode 2503: You Must Go Do the Next Thing by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a p...

30 Syys 20229min

2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui

2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress helps you get clear on your game plan Episode 2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a...

29 Syys 202210min

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