3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte

2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte

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2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson

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Kerri Richardson shares two short posts covering how to make edits to your life and how to be present and purposeful Episode 2500: Could Your Life Use Some Editing? AND How to Be Present and Purposefu...

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2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss

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Sarah Moss with No Sidebar talks about how minimalism helps us find our voice amidst the noise Episode 2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss No Sidebar was created b...

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2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks

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2497: Don't Miss the Forest for the Trees by Adi Redzic

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2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

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Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychothe...

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2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek Sivers

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Derek Sivers shares two short posts covering how to do what you love while making good money, and how to quit something you love Episode 2495: How to Do What You Love & Make Good Money AND Quitting So...

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2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis

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