3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 2 of 2 Episode 2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren Tyler is a ser...

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2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 1 of 2 Episode 2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren Tyler is a ser...

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2444: Changing Your Story About Anxiety by Shana Olmstead

2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead helps you change your story about anxiety Episode 2444: Changing Your Story About Anxiety by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helpin...

9 Elo 20229min

2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski

2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski

Karen Liszewski shares 10 questions to ask yourself while you declutter Episode 2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski Karen lives in South Jersey with her three dog...

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2442: When Spending Money Improves Your Life by J. Money

2442: When Spending Money Improves Your Life by J. Money

J. Money of Budgets Are Sexy talks about how spending money improves your life. Episode 2442: When Spending Money Improves Your Life by J. Money J. Money is a 6'1, hyperactive, rock a ‘hawk who loves ...

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2441: How You Get There by Colin Wright

2441: How You Get There by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on building community. Episode 2441: How You Get There by Colin Wright Colin Wright is a professional author and international speaker who co-founde...

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2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte

2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte

Helene Massicotte of Free To Pursue discusses the inverse relationship between chronic stress and success in life Episode 2440: The Inverse Relationship Between Chronic Stress and Success in Life by H...

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2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits

2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares an honest guide to mindfulness Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simpli...

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