3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Mar...

4 Elo 202210min

2437: An Excerpt From the Book Find Your Voice by Caroline Goyder

2437: An Excerpt From the Book Find Your Voice by Caroline Goyder

Caroline Goyder shares an excerpt from her book, Find Your Voice Episode 2437: An Excerpt From the Book Find Your Voice by Caroline Goyder Caroline Goyder is an Award-Winning Speaker, TEDx talker, Voi...

3 Elo 202212min

2436: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz

2436: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz

Eric Teplitz shares two short posts covering the fact that you're more protected than you think, and how to begin again Episode 2436: You Are Protected. No Problems Detected AND Begin Again by Eric Te...

2 Elo 202213min

2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker

2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker

Joshua Becker of Becoming Minimalist shares 10 things you can do today to live more like a minimalist Episode 2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker Joshua Be...

1 Elo 202211min

2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl Smith

2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl Smith

Cheryl Smith with No Sidebar on unpacking emotional baggage and finally letting go. Episode 2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl Smith No Sidebar was created by Brian Gardn...

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2433: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro

2433: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 2433: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The ...

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2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro

2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The ...

30 Heinä 20229min

2431: Habits Can Make You Stupid And Then Kill You by James Altucher

2431: Habits Can Make You Stupid And Then Kill You by James Altucher

James Altucher talks about the dangers of habits Episode 2431: Habits Can Make You Stupid And Then Kill You by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestsellin...

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