3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life

2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life

Alyssa Wolff of Your Unbusy Life shares two short posts about how the "future you" might look and how to mentally relax after a busy day Episode 2406: Have You Tried the “Future You” Trick AND How to ...

7 Heinä 202211min

2405: Don't Be a Prisoner to Your Excuses by Carl Pullein

2405: Don't Be a Prisoner to Your Excuses by Carl Pullein

Carl Pullein warns us to not be prisoners to our excuses Episode 2405: Don't Be a Prisoner to Your Excuses by Carl Pullein on Personal Accountability and Accomplishing Your Goals Carl has written thre...

6 Heinä 202210min

2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond

2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond

Donna Bond shares an excerpt from her book, Original Wisdom: Harness the Power of the Authentic You Episode 2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Do...

5 Heinä 20229min

2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith

2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith

Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by C...

4 Heinä 20229min

2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver

2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More With Less Courtney Carver was stopped in her...

3 Heinä 202211min

2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisio...

3 Heinä 202212min

2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisio...

2 Heinä 202210min

2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs

2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs

Susan Combs shares an excerpt from her book Pancakes For Roger Episode 2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs on Slaying Personal Dragons In a world that can feel shaky and...

1 Heinä 202211min

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