3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2264: Some Lessons On Decluttering and Simplifying Mindfully by Emma Scheib of Simple Slow Lovely

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2263: 5 Things We Pursue in the Simple Life by Robin Shliakhau with No Sidebar on The Things that Matter Most

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2262: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple on Acceptance Of Yourself

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2261: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

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Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame. Episode 2261: The Difference Between Experiment...

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2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 Fly

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2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About What Other People Think

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2258: Why You Should Step Out Of Your Comfort Zone by Adam Murray of Living This Good Life on Taking Action

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2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism

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