3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2. Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development Colin Wright...

13 Helmi 20228min

2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2. Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development Colin Wright...

12 Helmi 20229min

2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are

2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are

Jeff Goins of Goins Writer tells us why we're all secretly superheroes Episode 2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are Jeff Goins is the best-...

11 Helmi 20227min

2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind

2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind

Kylee Lessard of A Blue Sky Mind shares a perspective on reducing harm in the world Episode 2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind Blue Sky...

10 Helmi 202211min

2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression

2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression

Shirley Huang of Daring Living tells you how to feel better when you're depressed Episode 2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression Shirley ...

9 Helmi 20228min

2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah

2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worr...

8 Helmi 20228min

2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist

2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist

Jay Harrington with Becoming Minimalist talks about how owning less frees us to achieve more Episode 2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becomin...

7 Helmi 202210min

2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

Margo Aaron of That Seems Important shares what Malcolm Gladwell can teach us about the joy of intellectual disagreements Episode 2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual...

6 Helmi 202210min

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