3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman

1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman

Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange. Episode 1915: 4 Tips To Create A Daily Gratitud...

9 Maalis 202111min

1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life

1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life

Jennifer of Simply Fiercely talks about practical minimalism for busy people. Episode 1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life J...

8 Maalis 20219min

1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency

1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency

Mia of She Dreams All Day tells you how to do a weekly review to boost productivity. Episode 1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency S...

7 Maalis 202110min

1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing

1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing

Rachel Shanken of MindBodyWise teaches you how to tap into your secret super power. Episode 1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing Rache...

6 Maalis 20218min

1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heath...

5 Maalis 20219min

1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear

1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear

Adi Redzic provides 6 ways to let go of mediocrity and pursue greatness. Episode 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear Adi Redzic is an award-win...

4 Maalis 20218min

1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

Greg Audino talks about how to pursue goals without becoming addicted to them. Episode 1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice Greg Audino is both...

3 Maalis 202110min

1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection. Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. ...

2 Maalis 20219min

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