3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

Courtney Carver of Be More With Less shares 8 little ways to simplify your life. Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life Cou...

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1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine. Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, whi...

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1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

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Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self. Episode 1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To P...

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1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar

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Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge" Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar If there is a book about habits out there, B...

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1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

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Shirley of Daring Living talks about planning yearly goals. Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals Shirley is a Certified Lif...

25 Helmi 20219min

1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness Dominique Alessi is ...

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1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness

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Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself. Episode 1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robi...

23 Helmi 202110min

1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals

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Sarah Moss with No Sidebar talks about how to achieve your minimalist goals. Episode 1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals No Sidebar was cre...

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