3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2. Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices...

21 Helmi 202110min

1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2. Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices...

20 Helmi 20219min

1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom

1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom

Randi Kay of Naturally Randi Kay shares her thoughts on social media. Episode 1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom Randi Kay is on a mission to shi...

19 Helmi 20219min

1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Rapti...

18 Helmi 202111min

1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why

1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why

Karl Staib of DigToFly tells you to tap into the potential of waypower. Episode 1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why Karl Staib is an author that se...

17 Helmi 202111min

1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping

1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping

Katie Ping of More Of What Matters Blog shares two short posts on what happens when we believe in ourselves and the value of trusting yourself. Episode 1894: The Things That Happen When We Believe in ...

16 Helmi 20219min

1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path. Episode 1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A L...

15 Helmi 20219min

1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel

1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel

Carla Birnberg of Marc and Angel shares 4 things to remember when fear is holding you back. Episode 1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel Marc ...

14 Helmi 20218min

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