3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

Nir Eyal tells us how we can disarm internal triggers. Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions Nir Eyal writes, consults, a...

20 Joulu 20209min

1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People

1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People provides 3 steps to finding the path to the good life. Episode 1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living F...

19 Joulu 20209min

1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Healt...

18 Joulu 20209min

1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life

1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life

Danae Smith of This Wondrous Life offers some ways to live in the present. Episode 1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life Danae Smith is East Coast born a...

17 Joulu 20209min

1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care

1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care

Krista O'Reilly-Davi-Digui of A Life In Progress tells us to learn to listen to ourselves. Episode 1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care Kr...

16 Joulu 202010min

1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities

1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities

Tynan encourages us to think bigger as a means of motivating ourselves. Episode 1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities Tynan was named as one of the top...

15 Joulu 20209min

1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction

1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction

Joshua Becker of Becoming Minimalist tells us how we can reset our lives. Episode 1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction Joshua...

14 Joulu 202010min

1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 3 of 3. Episode 1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break Th...

13 Joulu 202010min

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