3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

Courtney Carver of Be More With Less shares wardrobe struggles and solutions. Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333 Cou...

28 Joulu 20209min

1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2. Episode 1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life...

27 Joulu 20208min

1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2. Episode 1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life...

26 Joulu 20208min

1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living

1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living

Shirley of Daring Living tells us what we can do to get out of personal ruts. Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living Shirley is...

25 Joulu 20207min

1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

Benjamin Hardy warns you that if you don't use it, you'll lose it. Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2...

24 Joulu 20209min

1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

Jessica talks about receiving gifts for more life instead of more stuff. Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists Sin...

23 Joulu 20209min

1838: How to Take a Break from Your Mind by David Cain of Raptitude

1838: How to Take a Break from Your Mind by David Cain of Raptitude

David Cain of Raptitude teaches us how to take a break from our minds. Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude David Cain is a writer and entrepreneur living in Win...

22 Joulu 20209min

1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life. Episode 1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist...

21 Joulu 20208min

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