3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely

1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib ...

5 Tammi 20219min

1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing. Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Pr...

4 Tammi 20219min

1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

Greg Audino dissects drama, how we need it and perpetuate it. Episode 1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor...

3 Tammi 20218min

1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself. Episode 1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Re...

2 Tammi 20219min

1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions

1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions

Josie Michelle Davis tells you where to start if you're unsure about your goals. Episode 1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions Josie Michelle Davi...

1 Tammi 20219min

1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel

1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel

Marc Chernoff of Marc and Angel tells us how we can remain grateful during tough days. Episode 1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel Marc and Angel Che...

31 Joulu 20207min

1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology Live Happy takes you on a journey to ...

30 Joulu 202010min

1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management Helen...

29 Joulu 20208min

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