What in the Well8 Helmi 2023

Achieve balance, set proper expectations, and THRIVE through holidays | Episode 2

Do you often struggle to SURVIVE holidays? In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford talk about how it's possible to achieve balance, set proper expectations, and not just survive, but THRIVE, through any holiday or event.

Angie and Rebecca unpack Rebecca's experience of having her entire family (who are a bunch of holiday season fanatics) infected by the flu and forced to embrace the suffering during a time when everything was supposed to be merry and bright.

Some key moments:

02:17 - How can you stay calm, kind, peaceful, and joyful during the chaos of big anticipated events?
04:48 - The definition of stress and how it relates to the "should"-ing and expectations we set
08:08 - How do you lean in and just accept the struggle?
09:18 - Angie's strategies for maintaining a better mindset during chaos
12:03 - Journaling as an outlet and reflection on how things want
13:43 - The gift you give others when you DON'T meet their expectations (especially your kids)
20:06 - The beautiful moments that occur when we let go of expectations and outcomes
22:09 - Tips for how you can create balance during the holidays
26:17 - Are you breathing? Check in with your body and honor the signals
31:18 - Finding the humor when things go sideways
34:07 - How to release yourself of the belief that what's happening is a reflection of YOU
35:27 - Key takeaways for how you can achieve balance, adjust expectations, and thrive

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you THRIVE through major events. And don't forget to subscribe!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(24)

Navigate your spiritual journey with Jenna Mayo | Episode 24

So many people have a complicated relationships with spirituality, perhaps from growing up in a faith they no longer identify with, or from growing into a faith that's new to them... or for myriad oth...

15 Heinä 202440min

Navigate change with calm and agility | Episode 23

How can you remain zen and flexible when life gets all change-y on you? Angie Huber and Rebecca Rutherford share stories about how they're currently navigating some complicated times and dish out the...

18 Touko 202433min

How to be remembered for the things that matter with Lori Gabrick | Episode 22

What do red shoes, loneliness, and personal growth have in common? Find out in this episode of What in the Well where Angie and Rebecca dive deep into the importance of personal growth and developmen...

29 Huhti 202445min

Take care of yourself! Tips from nutrition and CrossFit coach, Jason Rutherford | Episode 21

Taking good care of yourself is the greatest act of self-love, but that doesn't mean it's easy! Tune in as Rebecca and Angie hang out with Jason Rutherford (yes, Rebecca's husband!) as he shares his j...

29 Huhti 202448min

Unlocking your fitness potential with Victor Galvan | Episode 20

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight. Angie sit...

29 Helmi 202446min

Move, groove, and improve your health! | Episode 19

Season 2 of What in the Well has arrived! We're starting off the season alongside a new year, so what better topic to discuss than one that tops the list of New Year's resolutions each year: achieving...

17 Tammi 202433min

Choose gratitude | Episode 18

Season 1 of What in the Well is wrapping up and we're so grateful for everyone who has supported us. In that spirit we are ending our season with the topic of gratitude! Some key points discussed: - ...

12 Joulu 202327min

The art of being your true self | Episode 17

Who are you, REALLY? In this episode of What in the Well, Angie and Rebecca talk about being your true self. Some key points discussed: -What it looks like when you lose and cover up your true self -W...

15 Marras 202319min