What in the Well11 Touko 2023

Mental health stories, stats, and strategies | Episode 9

***Trigger warning: This episode contains discussion of depression, anxiety, suicide, and other mental health conditions that may act as triggers. Continue at your own discretion.*** May is Mental Health Awareness Month, and in honor of that Angie and Rebecca share mental health-related personal stories, statistics, and tips. 3:15 - Angie shares a very personal story about her father's suicide 30 years ago and the impact it had on her life 7:37 - Rebecca shares about her journey of grappling with postpartum depression and anxiety, and the gifts that ultimately came from it years later 11:15 - The importance of asking for help and seeking resources proactively 13:25 - The pain of waiting for help or caring for someone who needs help amidst a mental health issue 14:03 - Normalizing getting help for mental health issues 15:20 - The importance of making the choice to become shameless vs. shameful about your need for mental healthcare 17:25 - Rebecca's mental health "thermostat" analogy 18:55 - Very noteworthy statistics about American mental health from the National Alliance of Mental Illness 22:00 - Rebecca shares what she does to manage her mental health 23:57 - Angie shares what she does to manage her mental health 27:28 - Prioritizing body movement for your mental health 32:02 - Key learnings about taking care of your mental health 32:37 - Tips for caregivers helping a loved one through their mental health condition View the mental health stats discussed and more at https://www.nami.org/mhstats. We hope you find this useful and relatable! Leave us a comment and let us know how you take care of your mental health. And don't forget to subscribe!

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Navigate your spiritual journey with Jenna Mayo | Episode 24

So many people have a complicated relationships with spirituality, perhaps from growing up in a faith they no longer identify with, or from growing into a faith that's new to them... or for myriad oth...

15 Heinä 202440min

Navigate change with calm and agility | Episode 23

How can you remain zen and flexible when life gets all change-y on you? Angie Huber and Rebecca Rutherford share stories about how they're currently navigating some complicated times and dish out the...

18 Touko 202433min

How to be remembered for the things that matter with Lori Gabrick | Episode 22

What do red shoes, loneliness, and personal growth have in common? Find out in this episode of What in the Well where Angie and Rebecca dive deep into the importance of personal growth and developmen...

29 Huhti 202445min

Take care of yourself! Tips from nutrition and CrossFit coach, Jason Rutherford | Episode 21

Taking good care of yourself is the greatest act of self-love, but that doesn't mean it's easy! Tune in as Rebecca and Angie hang out with Jason Rutherford (yes, Rebecca's husband!) as he shares his j...

29 Huhti 202448min

Unlocking your fitness potential with Victor Galvan | Episode 20

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight. Angie sit...

29 Helmi 202446min

Move, groove, and improve your health! | Episode 19

Season 2 of What in the Well has arrived! We're starting off the season alongside a new year, so what better topic to discuss than one that tops the list of New Year's resolutions each year: achieving...

17 Tammi 202433min

Choose gratitude | Episode 18

Season 1 of What in the Well is wrapping up and we're so grateful for everyone who has supported us. In that spirit we are ending our season with the topic of gratitude! Some key points discussed: - ...

12 Joulu 202327min

The art of being your true self | Episode 17

Who are you, REALLY? In this episode of What in the Well, Angie and Rebecca talk about being your true self. Some key points discussed: -What it looks like when you lose and cover up your true self -W...

15 Marras 202319min