[247] - The Ideal Wake-Up Routine for Shift Workers

Text me what you thought of the show 😊 Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr....

4 Heinä 20241h 25min

Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol o...

30 Kesä 202415min

Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift w...

27 Kesä 202415min

Text me what you thought of the show 😊 Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize b...

23 Kesä 202416min

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episode of "A Healthy Shift." Discover how to take con...

20 Kesä 202456min

Text me what you thought of the show 😊 Can working non-traditional hours wreak havoc on your gut? Discover how shift work can exacerbate irritable bowel syndrome (IBS) and learn practical, evidence-b...

18 Kesä 202417min

Text me what you thought of the show 😊 Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." We tackle the profound challenges night shift workers face, fr...

17 Kesä 20241h 20min

Text me what you thought of the show 😊 Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize your snacking habits with easy, nutritious options...

16 Kesä 202415min