[247] - The Ideal Wake-Up Routine for Shift Workers

Text me what you thought of the show 😊 What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherla...

13 Kesä 202412min

Text me what you thought of the show 😊 What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagu...

11 Kesä 202416min

Text me what you thought of the show 😊 Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—co...

10 Kesä 202411min

Text me what you thought of the show 😊 How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden...

6 Kesä 20241h 8min

Text me what you thought of the show 😊 What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic changes? Join us as we embark on a journey through the ...

30 Touko 202441min

Text me what you thought of the show 😊 Embark on a journey with me, Roger Sutherland, as we unravel the complexities of protein powders for the night owls of the workforce. We're not just talking abo...

26 Touko 202421min

Text me what you thought of the show 😊 Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have wea...

23 Touko 202427min

Text me what you thought of the show 😊 When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the law, now a beacon of hope as a certified life coach...

2 Touko 20241h 22min