#309: Dana Jaster-Waunakee (WI) High School

#309: Dana Jaster-Waunakee (WI) High School

🎙️ From Sawdust to Stadiums: The High Jump Journey of Dana Jaster


This week’s guest is more than just a high jump coach—he's a living legacy of resilience, joy, and lifelong impact. Meet Dana Jaster, the high jump coach at Waunakee High School (WI), a Paralympian, and a coach whose influence spans decades and generations.


🔥 In This Episode:


🪵 Throwback to sawdust pits and the birth of the Fosbury Flop


🦿 How Dana went from high school high jumper to Paralympian at the 1992 Barcelona Games


🧰 Coaching philosophy rooted in joy, personal records, and deep relationships


🧑‍🏫 The transition from California’s tech scene to small-town Wisconsin coaching


🧠 Adapting coaching styles across decades and tech-driven generations


💜 Why fun is a non-negotiable in Dana’s coaching—and how it unlocks hidden potential


🎤 “The legacy I want is for some kid, when they’re 50 years old, to say: ‘Coach Jaster was the best.’”

— Dana Jaster


Coach Jaster’s story is an inspiring reminder that coaching is less about X's and O's and more about showing up with heart, consistency, and belief in young people. From sawdust landings to stadium roars in Barcelona, Dana’s journey is one-of-a-kind—and it’s still going strong.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Jaksot(817)

#313: Chad Blank-Clarinda (IA) High School

#313: Chad Blank-Clarinda (IA) High School

🎙️ "We Can't Be Great in April and Mediocre in May" – Chad Blank, Clarinda HS (IA)This week’s guest is more than a coach — he’s a track guy, a school counselor, and a leadership cultivator in small-t...

2 Kesä 20251h 33min

#39: Gill1918 presents Jeremy Fischer "Training for the Jumps"

#39: Gill1918 presents Jeremy Fischer "Training for the Jumps"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

30 Touko 202522min

#38: Gill1918 presents Niko Karavolos "Long Term Athlete Development"

#38: Gill1918 presents Niko Karavolos "Long Term Athlete Development"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

29 Touko 202513min

#37: Gill1918 presents Dr. Simone Erdner Part 2 "Dear Coach"

#37: Gill1918 presents Dr. Simone Erdner Part 2 "Dear Coach"

• Dr. Simone Erdner's website: DearCoachBook.com• Free eBook download of Dear Coach • The Will to Change: Men, Masculinity, and Love by Bell Hooks***Welcome to Gill1918, the track & field coaching pod...

28 Touko 202526min

#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach"

#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach"

• Dr. Simone Erdner's website: DearCoachBook.com • Free eBook download of Dear Coach• The Will to Change: Men, Masculinity, and Love by Bell Hooks***Welcome to Gill1918, the track & field coaching pod...

27 Touko 202521min

#312: Colin Hunter-Byron Center (MI) High School

#312: Colin Hunter-Byron Center (MI) High School

🎧 "Amalgamation of Greatness" with Colin Hunter📍 Byron Center, MI | Head Coach & Engineering TeacherFrom robot design to relay strategy, Colin Hunter's journey into coaching is anything but typical....

26 Touko 20251h 44min

#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp"

#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

25 Touko 20257min

#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets"

#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets"

Jeff presents another podcast that goes over how to coach high jump at meets. Covers things like how to warm up properly, pick starting heights, create and use effective cues, handle athletes in runni...

24 Touko 202513min

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