230. 5 Practices to Find More Joy with Dr. Judith Joseph
Financial Feminist5 Touko 2025

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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189. Secrets of Tradwife Cults and Christian Patriarchy with Tia Levings

189. Secrets of Tradwife Cults and Christian Patriarchy with Tia Levings

CW: SA, abuse, loss, trauma What happens when the doctrines of faith and control intersect with a woman's autonomy? In this episode, I sat down with Tia Levings, author of the powerful memoir “A Well...

30 Syys 20241h 10min

188. Your Money Attachment Style (and How to Change It) with Thais Gibson

188. Your Money Attachment Style (and How to Change It) with Thais Gibson

What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal ...

23 Syys 20241h 5min

187. The Best Workplace Benefits and How to Negotiate Them

187. The Best Workplace Benefits and How to Negotiate Them

In this episode, we’re diving deep into one of the most important things for your financial future — understanding job benefits beyond just your paycheck. Whether you're starting a new career or ready...

19 Syys 202440min

186. Study Hall: The Best Investing Advice

186. Study Hall: The Best Investing Advice

Today’s episode is going to be a little different. We’ve put together some of our best answers to your most asked questions. Study Hall is now in session, and of course we’re starting with the number ...

16 Syys 20241h 2min

185. How to Get a Safe and Legal Abortion with Kiki Freedman (Hey Jane)

185. How to Get a Safe and Legal Abortion with Kiki Freedman (Hey Jane)

Today, we're diving into a critical topic that affects not only our bodies but also our wallets — abortion. I’m joined by Kiki Freedman, co-founder and CEO of Hey Jane, the leading patient-centered, v...

10 Syys 202448min

184. Feeling Stuck? Listen to this! With Molly Fletcher

184. Feeling Stuck? Listen to this! With Molly Fletcher

Do you feel stuck in a rut? Like you're just going through the motions? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out h...

5 Syys 20241h 4min

183. How to Get What You Want with Alison Fragale

183. How to Get What You Want with Alison Fragale

Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why. ...

3 Syys 20241h 6min

182. Women's Rights at the DNC (Tori Exclusive!)

182. Women's Rights at the DNC (Tori Exclusive!)

If you’d ever wondered what it’s like to attend the Democratic National Convention, then pull up a chair! In this episode, Tori is taking you behind the scenes of the DNC and sharing what it was like ...

29 Elo 20241h 32min

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