230. 5 Practices to Find More Joy with Dr. Judith Joseph
Financial Feminist5 Touko 2025

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(318)

149. The Dark Side of Women's Professional Athletics with Olympian Kara Goucher

149. The Dark Side of Women's Professional Athletics with Olympian Kara Goucher

TW: SA, ED, abuse The world of professional athletics is often glamorized, but behind the scenes, women athletes face a myriad of challenges and inequalities. In today's episode of the Financial Femi...

9 Huhti 202456min

148. Your Parents Aren't Always Right

148. Your Parents Aren't Always Right

In this episode of the podcast, Tori examines the common misconception that parents always know best when it comes to financial advice and life decisions. Drawing from personal experiences and listene...

4 Huhti 202429min

147. How to Stop Food Waste and Lower Your Grocery Bill with Carleigh Bodrug

147. How to Stop Food Waste and Lower Your Grocery Bill with Carleigh Bodrug

The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is wh...

2 Huhti 20241h 6min

146. Getting Comfortable Taking Risks with Jenny Just (Poker Power)

146. Getting Comfortable Taking Risks with Jenny Just (Poker Power)

"Life, like poker, is a game of strategy and risk. Embracing discomfort and taking calculated risks are essential for growth and success in both." In this episode of the Financial Feminist, Tori welc...

19 Maalis 202458min

145. Want to Write a Book? Here's How (Creator Science Crossover)

145. Want to Write a Book? Here's How (Creator Science Crossover)

Today, we’re doing something a little different at Financial Feminist. Tori recently appeared on an episode of the Creator Science podcast to talk about the process of writing her New York Times bests...

14 Maalis 202457min

144. How to Win the Financial Game: Money Coaching with Tori & Tiffany Aliche

144. How to Win the Financial Game: Money Coaching with Tori & Tiffany Aliche

Have you been wondering how to effectively diversify your investment portfolio? Or whether you should prioritize real estate investments over traditional retirement accounts? In this episode of the Fi...

12 Maalis 202449min

143.  How to Stand Out in the Job Hunt with Lauren McGoodwin (Career Contessa)

143. How to Stand Out in the Job Hunt with Lauren McGoodwin (Career Contessa)

In today’s episode of the Financial Feminist, host Tori Dunlap sits down with Lauren McGoodwin, founder of Career Contessa — a platform dedicated to helping advance women in their careers. Together, t...

5 Maalis 202455min

142. The #1 Mindset Holding You Back in Life

142. The #1 Mindset Holding You Back in Life

Have you ever wanted to do something — overhaul your health, change your body, start a new career, reach a financial goal — and become utterly overwhelmed just thinking about all the things you’d have...

29 Helmi 202431min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
herrasmieshakkerit
rahapuhetta
rss-laakispodi
rss-sisalto-kuntoon
rss-sami-miettinen-neuvottelija
leadcast
rss-lahtijat
rss-bisnesta-bebeja
rss-seuraava-potilas
sijoituspodi
rss-karon-grilli
rss-juurisyy-johtamisesta-kilpailuetua
rss-draivi
rss-johtoajatuksia