230. 5 Practices to Find More Joy with Dr. Judith Joseph
Financial Feminist5 Touko 2025

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(318)

141. Fighting Stigma and Finding Stability in Single Motherhood with Kim Williams (Single Black Motherhood)

141. Fighting Stigma and Finding Stability in Single Motherhood with Kim Williams (Single Black Motherhood)

“The biggest thing I didn't expect as a single mom would be that I had to learn how to rely on strangers.” In this episode, host Tori Dunlap sits down with Kim Williams, founder of Single Black Mothe...

27 Helmi 202451min

140. Navigating Your Path to Entrepreneurship with Jenna Kutcher

140. Navigating Your Path to Entrepreneurship with Jenna Kutcher

TW : fertility, miscarriage, pregnancy loss “I will never forget sitting down with my boss, and she said, congratulations, we've planned out the next five years of your life. And I remember in that m...

13 Helmi 20241h 11min

139. The Mindset Holding You Back from Starting a Business

139. The Mindset Holding You Back from Starting a Business

“We're so scared of showing up imperfectly, we're so scared that maybe our wildest dreams are out of reach and too big that we don't ever get started.” For many entrepreneurs or people dreaming of be...

8 Helmi 202435min

138. How to Run an Ethical Business with Madeline Pendleton

138. How to Run an Ethical Business with Madeline Pendleton

TW: This episode references suicide.  In today’s episode, Tori sits down with Madeline Pendleton, business owner and author of "I Survived Capitalism and All I Got Was This Lousy T-Shirt," to discuss...

6 Helmi 202452min

137. Can Astrology Make You Better with Money? With Chani Nicholas

137. Can Astrology Make You Better with Money? With Chani Nicholas

If you’re reading the title of this episode wondering how astrology can be relevant to personal finance and career development — get ready for a fascinating exploration into the cosmic influences that...

30 Tammi 202454min

136. Investing, Saving, and Spending: Ask Tori Anything

136. Investing, Saving, and Spending: Ask Tori Anything

Have you ever wondered what to do with your 401k when you leave a job? Or how to pay off debt and save while on a low income? Well, pull up a chair and get ready to take some notes, because today we’r...

25 Tammi 202453min

135. How to Financially Prepare Your Kids for the Future with Andy Hill

135. How to Financially Prepare Your Kids for the Future with Andy Hill

“When the average person hears the words generational wealth, they think succession, yachts, and trust funds. When you and I talk about generational wealth, what we're really talking about is — how do...

23 Tammi 20241h

How to Ditch (or Limit) Alcohol in 2024 with Kelsey Moreira

How to Ditch (or Limit) Alcohol in 2024 with Kelsey Moreira

CW: This episode discusses sexual abuse. The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandem...

18 Tammi 20241h 10min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
rahapuhetta
rss-laakispodi
rss-sisalto-kuntoon
herrasmieshakkerit
sijoituspodi
rss-draivi
inderespodi
rss-sami-miettinen-neuvottelija
rss-lahtijat
rss-bisnesta-bebeja
rss-karon-grilli
rss-seuraava-potilas
rss-paasipodi
vapauta-supervoimasi-podcast