Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance
Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick ...
14 Maalis 202251min
Archive - Jeff Cunningham | The 5 Pillars of Distance Training
Does running slower make you faster? On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance ...
7 Maalis 20221h 37min
Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?
For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in t...
28 Helmi 20221h 41min
Archive - Rocky Raccoon Ultramarathon Race Recap
In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. This...
21 Helmi 20221h 29min
Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?
What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? Dr. Paul Saladino...
14 Helmi 20221h 50min
Archive - Jim DeCicco: From College Dorm Room To $500 Million Business
From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business. In this episode, host Nick Bare sits do...
7 Helmi 20221h 18min
Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma
“You cannot allow your past to define your future.” In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how th...
17 Tammi 20222h 1min
Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham
If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Nick invites Jeff Cunningham, an elit...
16 Joulu 20211h 26min
