A Holistic Approach to Nutrition with Cara Clark

It's so easy to accumulate clutter in your home (especially if you have kids!) Tidying up should be easy, right? Wrong! Sometimes it all piles up and then you're so overwhelmed you don't know where to start to clean everything up (nor do you have the time.) So you let the mess stay and that results in more stress. My guest today is Kate Hackl of the Every Home Organizer, based here in Indy. She has a passion for helping busy families create simplified systems for their homes. Afte...

27 Tammi 202038min

Let's talk self care and spirituality. Not necessarily religion, but being spiritual and how that can be incorporated into your self care routine. Viewing aspects of your self care routine as spiritual can help you connect to yourself more for a sense of inner peace and faith that no matter what happens, it will be ok. I'm sharing a few ways of what this can look like for you! **** *Don't forget! Whole30 helped me find my own version of self care and I want to help ...

20 Tammi 20208min

Today we're talking to local chiropractor, Dr. Staci Blume about one of her many areas of expertise--the mind/body connection. There is actually science behind this and we dig into this more in the episode and how that applies to self care and habits. Dr. Staci Blume began her career as a chiropractor in 2008. Right out of school, she purchased her first practice and transformed a small, one-doctor office into an associate-driven practice over the course of 4 years! During...

13 Tammi 202040min

Happy New Year! It's now 2020...a brand new decade! I'm sure you are probably setting new goals...but I know from personal experience of not hitting some goals, that you have to have some strategies in place! In this self care quickie tip episode, I'm sharing how to first help you craft those goals then 3 strategies to help you achieve your goals! *** If you weren't able to get into my #januarywhole30, no worries! I offer my Whole30 Anytime Course & P...

6 Tammi 20207min

I'm so excited because today I have my first male guest...my husband, Dustin Nichols! I really wanted to get him on the show because he has an amazing transformation story. From sleep deprived, unhealthy physically and mentally to qualifying for the Boston Marathon...I know you'll be inspired by his story and I hope you'll share this with a loved one in your life too who needs to hear the male perspective on the importance of your health. Dustin's transformation began...

30 Joulu 201947min

Self Care is having it's own moment right now. However, I also think it's getting a bad reputation and can be a bit overwhelming too. In this Self Care Quickie Tip episode, I'm sharing 3 tips to lose the self care overwhelm and dial in to find your own personal version of self care. *** *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find th...

23 Joulu 20198min

I am so very honored to have my friend and fellow Whole30 Certified Coach, Vicki Singer, on the show today. She has such a unique perspective on self care that can be applied to anyone. Vicki has cerebral palsy (as does my brother, which I share more about in the episode) and she shares how she chooses to focus on what she can control versus what she can't control. Her #boringselfcare movement is so relatable, and we can all learn to appreciate what seems to be little or mu...

16 Joulu 201947min

Do you ever feel just SO OVERWHELMED during the holidays? I know I do! So this year, I'm taking some intentional steps to make self care a priority. I'm sharing 5 tips to help you have a less stressful holiday season in this self care quickie tip episode. Enjoy! (and happy, stress-free holidays to you!) *** *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. My next Whole30 Coaching Group st...

9 Joulu 201910min