Episode 10: Self Care When It's Hard with Cortney Given
There are many seasons of life we go through where it is HARD. One of the hardest times of my life was when my now 11 year old son, Dylan, had open heart surgery at 8 months old. Cortney Given knows this feeling too because her daughter, Zola, was born with a congenital heart defect as well. Cortney has some amazing advice on how to find self care for yourself during the most difficult times of our lives, and how different that may look than other seasons of your life. *I want to...
14 Loka 201943min
BONUS: Self Care Quickie Tip: Saying NO
Surprise! I snuck in a bonus Self Care Quickie Tip this week all on the power of saying NO. Saying no can be a form of self care. In a world where we are overscheduled and overstressed, the power of saying no can go a long way. In this episode, I'm sharing a couple of different ways to say no to help you build this new habit in order to help you have more confidence, energy and earn the respect of those around you. **** Didn't get a chance to work with me during my latest...
9 Loka 201910min
Episode 9: Being Strong & Self Care with Ashley Homol
I am talking to Ashley Homol today about being STRONG from the inside/out and how that can be part of self care for you. (spoiler alert: lifting heavy doesn't make you bulky!) Her story is powerful and this episode will leave you feeling strong and confident to do hard things! ***** Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order! It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!) **** To learn more about Ashley and...
7 Loka 201943min
Episode 8: Mommin' and Self Care with Kait Baumgartner of the Indy Moms Blog
We're talking about the power of community and how that fits into your self care in this episode with guest Kait Baumgartner of the Indianapolis Moms Blog! I love the Indianapolis Moms Blog for their hilarious memes and the real, raw, vulnerable posts. Being part of this online community is a great way to connect with other women in similar seasons of life. Even if you aren't a mom, you'll get a lot out of my conversation with Kait! You can connect with Kait and the Indianapolis Moms Blog o...
30 Syys 201930min
Episode 7: Self Care Quickie Tip: Accountability
This self care quickie tip is all about ACCOUNTABILITY! I'll share my 4 tips to help you be more accountable in order to meet your goals...whether it be self care, professional or personal goals...we all need to hold ourselves accountable. My top 4 accountability tips: 1.) Be specific 2.) Find an accountability partner 3.) Time block (you can find what I use HERE.) HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK! BUT ...
23 Syys 201910min
Episode 6: CBD as Self Care & Closing the Gap with Jill Trimmel
I'm so excited to bring on Jill Trimmel, owner of Juice, Love, Happiness, to talk about CBD oil and closing the gender wage gap! In this episode we cover why CBD oil may be right for you, what to look for (and avoid) when buying, and the initiative I Will Close the Gap! Don't forget to listen to the end for my 3 takeaways and how we can implement this information into our self care. Find Juice, Love, Happiness here and use code EMILY for 5% off your purchase. Go follow Juice, Love, Happines...
16 Syys 201936min
Episode 5: Self Care Quickie Tip: Meditation
Let's get a little "woo" together and talk mediation as a form of self care. In this quickie episode, I'll share the health benefits of meditation and the benefits I have personally seen. I'll also share ways that you can easily start meditating today (it's easier than you think and can be done anywhere!) *Just a reminder, all of my self care quickie episodes are brought to you by my online Whole30 courses. If you missed out on my last group (no worries!) I am alwa...
9 Syys 20199min
Episode 4: Meal Prep & Self Care with Kat Marris
Today we have professional chef and the meal prep coach, Kat Marris, on the show! Kat makes meal prep so easy! There is so much beauty in being prepared with your food but it's easy to fall in and out of the routine. Today on the show, Kat shares strategies to get started and how to create a habit out of meal prep. Check out Kat's favorite gadgets here and the Meal Prep Coach! Thanks for all your love and support as we've launched the podcast! Come hang out with me on Instagram @e...
2 Syys 201935min
