#64 - Ramblings on Disappointment, Returning Home to Self, Broodiness & How to periodise your life

#64 - Ramblings on Disappointment, Returning Home to Self, Broodiness & How to periodise your life

Welcome back to the podcast. This episode is split into two very distinct parts: one long, meandering reflection, and then tools and insights.


So, if you're new to the podcast and you don't give a flying [expletive] about my experience or internal state — the stuff I've been working through — then skip to the bit that I've labelled "lesson."


That part is about how to ensure we don't spend too much time in one particular mode or zone — it's about strategising your life and your calendar, similar to how you'd train, so you don't get burnt out.


If you're an OG and actually interested in the deeper, more reflective side of me, then listen to the beginning — it's much more raw and vulnerable.


I hope you enjoy the episode. Drop us a DM and let me know what you think.




Fully Timestamped Chapter List


00:00 Reflection: Disappointment, Full Brain Experience, Coming Home to your self

03:42 Differences between Dopamine and Serotonin Jason

08:55 The Power of Touch and Connection

14:56 Reflecting on The Importance of Family and Legacy

18:41 Lesson: How to ensure we don't spend too much time in one particular mode/zone

22:26 Tool: Strategizing Life Like Training & Understanding the nervous system load of calendar commitments

26:38 Closing thoughts




***LINKS***


MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv



Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj


#solopodcast #periodisation #theself


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(139)

The Cost of Chasing Money | Haydn Botts - #138

The Cost of Chasing Money | Haydn Botts - #138

Haydn Botts is an entrepreneur and the founder of Pattern Systems, where he builds AI systems and automations for businesses. In this conversation, we start with resilience and the three years of setb...

12 Loka 45min

Yale Professor Joshua Knobe - Why Are We Drawn to Sad Art? #137

Yale Professor Joshua Knobe - Why Are We Drawn to Sad Art? #137

Joshua Knobe is a Yale professor and experimental philosopher whose research explores identity, morality, human behaviour and the way we decide what makes someone their “true self.” In this conversati...

5 Loka 1h 8min

Maurice Schweitzer - Wharton Professor: Why We Lie, How Context Shapes Us & When Goals Go Wrong - #136

Maurice Schweitzer - Wharton Professor: Why We Lie, How Context Shapes Us & When Goals Go Wrong - #136

Maurice Schweitzer is a Wharton professor whose research explores trust, deception, negotiation, decision-making and the way we manage how other people see us. In this conversation, we start with a de...

28 Syys 52min

Is It Possible to Find Peace During a Period of High Stress? #135

Is It Possible to Find Peace During a Period of High Stress? #135

If you’re going through a period of high stress and you can’t just take time off, this episode is about how to create genuine pockets of peace anyway. I’ve been experimenting with some ridiculously si...

21 Syys 20min

Ed Latimore: Professional Heavyweight Boxer, Army National Guard Veteran, Physics Graduate & Writer | Efficiency Is a False God | #134

Ed Latimore: Professional Heavyweight Boxer, Army National Guard Veteran, Physics Graduate & Writer | Efficiency Is a False God | #134

Ed Latimore is a professional heavyweight boxer, Army National Guard veteran, physics graduate and writer. In this conversation, we explore AI, learning, identity, fatherhood and why “efficiency is a ...

14 Syys 1h 38min

The Hardest HYROX I’ve Ever Done (Bangkok) - #133

The Hardest HYROX I’ve Ever Done (Bangkok) - #133

This was my first HYROX of 2026 and the first since the back injury I picked up in Bali a couple of months ago. As a result, I was nowhere near the level of training I was used to before a race. I kne...

7 Syys 21min

I gave ChatGPT my email - #132

I gave ChatGPT my email - #132

This week I handed over the keys of my email to ChatGPT and it got me thinking about the challenges and opportunities of AI. I thought it might be useful for you to hear the perspective of an employer...

31 Elo 15min

Revisiting Gili T after 9 years (Indonesia vlog) - #131

Revisiting Gili T after 9 years (Indonesia vlog) - #131

Nine years ago I left Gili Trawangan with no money, a banging head, and a boat to Komodo I nearly missed.This week I went back with Mica and Tomi, now alcohol-free, to see what's changed.Turns out, mo...

24 Elo 59min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
uutiscast
poks
download
antin-palautepalvelu
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
kolme-kaannekohtaa
rss-murhan-anatomia
vallattomat
aikalisa
rss-palmujen-varjoissa
gogin-ja-janin-maailmanhistoria
kummitusjuttuja