Reversing PCOS from the Root: Jacqueline’s PCOS Journey

Reversing PCOS from the Root: Jacqueline’s PCOS Journey

#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.

Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in her healing, and how faith has been a guiding force in both her health and her family’s battle with chronic illness. Get ready for an inspiring and empowering conversation!

This episode is for you if:

- You want to hear an inspiring story of putting PCOS into remission through holistic habits.

- You’ve struggled with PCOS symptoms for years and want to take a more root-cause approach.

- You want to learn how small, sustainable lifestyle shifts can lead to big transformations.

Where to find our guest👇 website: https://wellnstrong.com/ IG: @well.n.strong FB: https://www.facebook.com/well.n.strong

Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Jaksot(298)

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes ...

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Spring Clean Your PCOS: What to Stop, Start & Simplify

Spring Clean Your PCOS: What to Stop, Start & Simplify

#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more...

17 Maalis 37min

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

#296: In this episode, we answer some PCOS questions from our Cysters!  We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted ves...

3 Maalis 34min

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggl...

17 Helmi 28min

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You

#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the pro...

3 Helmi 33min

Do less: Micro habits for maximum results in 2026

Do less: Micro habits for maximum results in 2026

#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm. If you’re already eating glu...

20 Tammi 33min

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS

#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular period...

6 Tammi 27min

A beginner's Guide to PCOS Meal Prepping

A beginner's Guide to PCOS Meal Prepping

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping mat...

23 Joulu 202528min

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