Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

On today’s episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with your menstrual cycle, Kayla shares practical, research-backed strategies that support hormone balance, heart health, and cellular longevity. You'll learn her daily detox rituals, red light therapy routine, and how to optimize fertility and fitness through every phase of your cycle. Plus, hear her tips on boosting testosterone naturally, supporting hair growth, and reducing stubborn belly fat in your 30s. This episode is packed with actionable tools for women looking to thrive at every stage of life. Enjoy!


To connect with Kayla on Instagram, click HERE.

To check out Kayla’s website, click HERE.

To listen to Kayla’s podcast, Longevity Optimization, click HERE.


To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com


Get $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGER


Ready to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and use code DREAMBIGGER at BranchBasics.com. That’s 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER.


For 15% off your first purchase visit linnebotanicals.com use code DREAMBIGGER at checkout. Offer cannot be combined.



Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(347)

Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty

Ty Haney on Leaving Outdoor Voices, Returning, and Launching TYB: A Masterclass in Community-Led Growth and Brand Loyalty

On today’s episode, I’m sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear b...

18 Marras 202545min

From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire

From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire

On today’s episode, I’m sitting down with fashion entrepreneur and Ramy Brook founder, Ramy Brook Sharp, to unpack her remarkable journey from launching a brand in her 40s to building a modern fashion...

14 Marras 202548min

The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind

The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind

On today’s episode, I’m speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building...

11 Marras 20251h 14min

The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggli...

4 Marras 202554min

The Truth About Acne, Retinoids, and Skin Health with Curology’s Dr. Whitney Tolpinrud

The Truth About Acne, Retinoids, and Skin Health with Curology’s Dr. Whitney Tolpinrud

On today’s episode, I’m speaking with Dr. Whitney Tolpinrud, Curology’s Medical Director, about the truth behind acne, retinoids, and achieving healthy skin. Whitney shares her journey from private pr...

31 Loka 202532min

From YouTube Workouts to a Global Brand: Cassey Ho on Blogilates, Dupe Culture, and Online Criticism

From YouTube Workouts to a Global Brand: Cassey Ho on Blogilates, Dupe Culture, and Online Criticism

On today’s episode, I am speaking with Cassey Ho and we get into her journey from teaching pop pilates classes at a local gym to building a global fitness and fashion empire - her journey is anything ...

28 Loka 202559min

From 9-to-5 to Six Figure Entrepreneur: How Les Alfred Rebranded Herself and Built a Powerful Podcast Empire

From 9-to-5 to Six Figure Entrepreneur: How Les Alfred Rebranded Herself and Built a Powerful Podcast Empire

On today’s episode, I am speaking with Les Alfred, entrepreneur and host of She’s So Lucky podcast. We get into how juggled working a full-time corporate job while doing 4AM content sessions to now be...

21 Loka 202552min

Revolutionizing Women’s Health, Partnering With Kerry Washington, From Start-Up to Retail Process (Cynthia and Jamie, Winx Health)

Revolutionizing Women’s Health, Partnering With Kerry Washington, From Start-Up to Retail Process (Cynthia and Jamie, Winx Health)

On today’s episode, I am speaking with Cynthia Plotch and Jamie Norwood, co-founders of Winx Health. They open up about the personal stories that sparked their innovations – from chronic UTIs to the a...

14 Loka 202549min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
juristipodi
taloudellinen-mielenrauha
rss-sami-miettinen-neuvottelija
pomojen-suusta
rss-seuraava-potilas
leadcast
yrittaja
rss-startup-ministerio
rss-paasipodi
rss-draivi
rss-rikasta-elamaa
rss-markkinointitrippi
rss-bisnespaiva
rss-set-for-life-sijoita-ja-vaurastu