A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Hello, Beautiful...I'm so grateful you're here with me. Let’s slow everything down together with gentle deep breathing and calming relaxation. This kids meditation teaches simple breathing technique...

30 Kesä 16min

Hello, Beautiful...I'm so grateful you're here with me. Today we’ll explore the peaceful color green and the calming energy of nature all around us. This relaxing meditation for kids encourages mind...

23 Kesä 12min

Hello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calmin...

16 Kesä 14min

Hello, Beautiful...I'm so grateful you're here with me. This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. ...

9 Kesä 12min

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we open our hearts to wonder, imagination, and the magic that lives inside you. This guided meditation for kids helps children relax,...

2 Kesä 13min

Hello, Beautiful...I'm so grateful you're here with me. Feeling tense or disconnected from the present moment? This Nature Dances Meditation is a peaceful guided mindfulness meditation designed to h...

26 Touko 10min

Hello, Beautiful...I'm so grateful you're here with me. This color meditation invites you to connect with the bright, uplifting energy of yellow while practicing calming breathing and mindfulness. D...

19 Touko 12min

Hello, Beautiful...I'm so grateful you're here with me. This self-compassion meditation helps you practice kindness toward your thoughts while releasing stress, anxiety, and self-criticism. Through ...

12 Touko 24min