Switch On18 Loka 2021

Zuraida Jardine ON: The True Meaning of Empathy

Zuraida Jardine sits with Kyle Clark to unpack the true elements of compassion and what that means for the next generation. They dive deep into the thought process of how spiritual healing can bring positive change into your life. What we do know for sure is with a little bit of compassion and self love, the bad days will be fewer.

Like this show? Please leave your comments down below - Even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Subscribe to our Youtube channel to watch the full conversation: https://www.youtube.com/channel/UCVsS4jhhH6Lm2pNlRbmaGcg

______

Zuraida is a well-known South African media host and speaker.

Personal connections are her strength. She has spent 25 years in the media industry working and connecting with people giving her unparalleled insight into human behavior.

She holds an Honors degree in Psychology, is an internationally-certified Functional Medicine Health coach, an advanced Breathwork practitioner and is currently completing her Masters Thesis in Critical Diversity Studies, with research interests in the efficacy of Breathwork Therapy for stress, anxiety and burnout.

Zuraida’s personal shift towards recognizing the multi-layered stories within us all as individuals continues with her new optimal wellness journey. As a Breathwork Therapy and Functional Medicine Health Coach, she operates within a holistic paradigm, appreciative that the whole person is made up of interdependent parts and if one part is not in optimal flow this influences other areas. Having imbalances ultimately effects mental, physical, emotional, or spiritual wellbeing and can lead to chronic disease. Valuing diversity is paramount to healthcare and wellbeing. Understanding intersectionality plays an integral role when partnering with clients. This aids in reflecting, identifying and addressing the complexities of the real world and how this might impact assumptions on social categories such as gender, race, ethnicity, class, sexuality, geography, age, disability/ability and culture. Zuraida believes that people who are treated as unique individuals and supported with the right tailor-made tools, have the potential to innately heal themselves when met with unconditional positive regard.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(11)

ZeeFitness ON: The Power of Consistency

Zinhle Masango sits down with Kyle Clark to talk about the power of consistency. Your goals are a direct reflection of your consistent patterns and this boils down to your daily habits and how badly y...

21 Joulu 202141min

Nomvelo Makhanya ON: How To Feel Your Feelings

Mvelo Makhanya sits down with Kyle Clark to talk about the importance of feeling your feelings. The access to growth is not allowing yourself to bottle up emotions, dealing with your feelings and allo...

15 Joulu 202136min

Simphiwe Ngema ON: Choosing You First

Simphiwe Ngema sits down with Kyle Clark to talk about why its so important to choose yourself first, after Simphwe's recent life changes, choosing herself was the best way she could move forward. Kyl...

16 Marras 20211h 1min

Jessica Nkosi ON: How to Achieve a Winners Mindset

Jessica Nkosi sits down with Kyle Clark to drive the conversation of achieving a winners mindset. Being able to perform at your peak requires alot of mindshifts and that essentially starts with your d...

9 Marras 202153min

Courtnaé Paul ON: Making the Right Decision

Courtnaé Paul sits down with Kyle Clark to talk about the power of making a decision, they dive deep into how decisions based on your own emotion can catapult your career and life. Most of the time wi...

3 Marras 202144min

Shashi Naidoo ON: Relying on Yourself First Before Motivation

Shashi Naidoo sits with Kyle Clark to talk about the importance of finding the right guidance from yourself first before seeking motivation and they dive deep into understanding the importance of reac...

25 Loka 202144min

Thandi Gama ON: How To Motivate Yourself

Thandi Gama sits down with Kyle Clark to really dive into the importance of being self motivated and finding different ways to keep yourself energized and focused. As this world grows by the day, the ...

11 Loka 202136min