Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Jaksot(459)

Jeanie Dean Interview - Part 1

Jeanie Dean Interview - Part 1

From Melbourne Australia, a warm welcome to Jeanie Dean, who is an Expert Witness | Safeguarding Safety Risk Expert | Trauma Informed Investigator and specialist interviewer and Trainer | Managing Dir...

16 Kesä 202428min

Tips for Supporting Survivors #45: Encouragement

Tips for Supporting Survivors #45: Encouragement

Encouragement Your survivor may feel weary and down at times about their history of child sexual abuse. Though expected and normal, they may need some encouragement at times. An effective way is to co...

12 Kesä 20241min

Luke Wiersma Interview - Part 2

Luke Wiersma Interview - Part 2

Luke Wiersma Meet this brave Survivor who runs Leaderboard Meetings for Survivors of child sexual abuse. Luke was abused by an older woman as a teenager, and used drugs and alcohol as a way to cope. E...

9 Kesä 202420min

Survivor Tip #49: Self Advocacy

Survivor Tip #49: Self Advocacy

Self Advocacy Is one way of having your own back and looking after you The three components to this are: to understand what your needs are, to know what might help to support to those needs. and last...

5 Kesä 20241min

Luke Wiersma Interview - Part 1

Luke Wiersma Interview - Part 1

Luke Wiersma Meet this brave Survivor who runs Leaderboard Meetings for Survivors of child sexual abuse. Luke was abused by an older woman when he was a teenager, he was manipulated and controlled and...

2 Kesä 202425min

Using your voice blog

Using your voice blog

Survivors As it wasn't safe to use your voice as a child, it can feel very important to you to use it today. Honour that within you, there is a part of you that wants to, No, needs to be heard. This ...

29 Touko 20245min

Brinn Langdale Interview - Part 2

Brinn Langdale Interview - Part 2

Brinn Langdale continued... Therapist. Speaker. Writer Abused by her brother 2 and a half years older than her, from 4 till age 15, Brinn was 18 before the truth finally came out. Her mother chose to...

26 Touko 202426min

Survivor Tip #48: Leading a double life

Survivor Tip #48: Leading a double life

Leading a double life As children who were being abused, we still had to go to school, play sport and carry on as though everything was fine. No one could know what was going on, so in essence we we...

23 Touko 20241min

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