Healing Through Ayurveda & Listening to Your Body with Rianne Wolswinkel

In this episode, I sit down with Rianne Wolswinkel—Ayurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain.

We talk about:

• Navigating chronic kidney disease through Ayurveda

• Learning to feel instead of just analyze

• Why routine, cooked food, and boundaries are non-negotiables

• Living cyclically with nature and your body

• What she's learned from anxiety, burnout, and healing

  
  

If you’ve ever felt overwhelmed by your health or disconnected from your body, this episode is for you.

👇 Timestamps below!

🕰️ Chapters:

00:00 – Feeling your food

02:15 – Meet Rianne: van life + holistic healing

04:30 – From molecular biology to Ayurveda

11:59 – Healing kidney disease with food + lifestyle 1

6:05 – Daily routine, rest, and boundaries

21:15 – The lab says one thing, but how do you feel?

25:04 – Understanding Ayurveda’s lens

28:21 – Partners, salad, and Psycho-Veda

30:49 – Non-negotiables for health

35:28 – Seasons, jobs, relationships—everything matters

41:56 – The fear of getting well

45:22 – Advice for folks at the start of a healing path

49:20 – How to work with Rianne

52:11 – What are you good at but don’t enjoy?

54:20 – What she’s learning from the food she eats

56:10 – Final reflections + gratitude

🌿 Connect with Rianne:

Website: riannewolswinkel.com

Instagram: https://www.instagram.com/riannewolswinkel/ & https://www.instagram.com/rianne_wolswinkel/

Facebook: https://www.facebook.com/rianne.wolswinkel & https://www.facebook.com/riannewolswinkeljourneyswithin

YouTube: https://www.youtube.com/@riannewolswinkel

LinkedIn: linkedin.com/in/riannewolswinkel

🕊️ Insight Timer: https://insighttimer.com/riannewolswinkel

🔗 Work with me (Veronica):

Private sessions, Ayurvedic resources & more at: veronicawolffcasey.com