Mindfulness Meditation 101

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and...

21 Touko 202556min

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to over...

18 Touko 202511min

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning. Retreats Jo...

11 Touko 20259min

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and sw...

4 Touko 202515min

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have ...

1 Touko 20257min

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you w...

27 Huhti 202517min

Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share t...

23 Huhti 20251h 9min