THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential22 Marras 2023

Taming the Mental Chatter: Overcoming Food Fixation and Weight Loss Fears

Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast? Or maybe you're constantly negotiating with your inner voice asking, “Am I hungry? I’m not sure. Even if I’m not hungry, and WANT something….” and those thoughts in your head just won't give you a break?

And that’s just the mental chatter. There’s also FEAR.

Fear of hunger. So many of us are afraid to feel hungry - for valid reasons!
And there’s the more subtle but persistent fears about
- What if I never lose weight?
- What if I try and fail, again.
- What if I DO lose weight and start attracting unwanted attention?
- What if I gain the weight back?

Why do we let our minds run wild with food and fear thoughts, turning them into a never-ending mental marathon?

Let’s talk about mental chatter.

Why it’s so normal and it’s not your fault that your brain ruminates on these thoughts.
We'll explore how to turn down the volume in your brain and make those food thoughts no big deal.

But here's the real puzzler:

What if fear wasn't something to dread?

What if it was more like a friendly, albeit quirky, companion on your weight loss journey? In this episode, and show you how fear can become your ally, not your adversary.

Ready to unravel the mystery of why we're so afraid of fear itself and how we can turn it into an ally?

Aw yeah! Let’s get to it!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(206)

Why rest makes you feel guilty

Do you feel like your worth depends on how much you get done in a day? Meals, errands, work projects, other people's problems. Every morning the score resets to zero, and you have to earn your place a...

24 Syys 29min

What If I Can't Keep the Weight Off? (Listen Again)

If you keep asking who am I to think I can do this and want to finally believe you're allowed to try anyway, then this episode is for you. Have you ever felt like you're the only one stru...

16 Syys 34min

The 3 Step Framework To Lose All the Weight You Want (Listen Again)

The Secret to Never Dieting Again Do you ever feel like the second you stop dieting, all bets are off? Maybe it's a vacation. Maybe you got sick. Maybe it's just a weekend. And suddenly you're back to...

9 Syys 24min

I Just Want To Be DONE Thinking About Weight Loss (Listen Again)

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you. Why You Keep Starting Over Do you ever fee...

3 Syys 41min

Why You Keep Sabotaging Yourself

"I want to go for my goal and lose weight but... "This isn't the right season." "I should focus on my health first." "Once things calm down at work." In this episode, I'm talking about the four sneaky...

26 Elo 34min

Don't Die With Your Music Still In You

If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. This is episode #200! Happy birthday Confident Body podcast! ...

19 Elo 46min

Why You Cannot Think Your Way Into Calm

Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep Have you been waking up lately and feeling a little off? You are getting everything ...

12 Elo 1h

Still Chasing Your First Diet's Promise

Have you ever looked at an old picture of yourself and thought, wow, I looked amazing? And then you remembered that back then, you didn't feel good about yourself at all. You were on a diet then too. ...

5 Elo 27min