THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential5 Helmi 2025

You Are Not Your Mistakes

Have you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, “It’s not enough”?

Or maybe you’ve wondered, How do I even begin forgiving myself for all the things I’ve done or all the times I’ve “failed” in the past?

If this sounds familiar, then today’s episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through her own incredible journey of losing 100 pounds.

But here’s the thing—it wasn’t just about the weight. Debbie discovered that the key to lasting change wasn’t more willpower or stricter rules. It was compassion, forgiveness, and learning to trust herself again.

In this episode, we’ll cover:

How guilt and shame can hold us back from real progress.
The life-changing power of self-forgiveness.
Practical tools to get started, no matter where you are today.

Are you ready to ditch the guilt, embrace your imperfections, and start loving yourself while making real progress? Then let’s dive in!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Learn more about Debbie at https://www.debbielurveycoaching.com/

April and Debbie Dish on the Truth About Weight Loss

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